What is muscle pain? Causes and solutions

Muscle pain is a well-known discomfort that almost everyone has experienced. But what actually causes it, and how can you relieve it? In this blog, we explain the causes and solutions of muscle pain so that you can move faster without complaints.

Causes of muscle pain

Overload: One of the most common causes. Intensive activities can cause very small tears in the muscle fibers. This leads to inflammation and painful muscles.

Strains: A strain occurs when a muscle or tendon is stretched too far. Stretching muscles or tendons too far can lead to muscle pain complaints.

Unusual activities: Doing activities that you do not normally do can cause muscle pain.

Solutions

Rest. Your muscles need time to recover before they are intensively strained, and sufficient rest is essential for this process.

Heat and cold therapy can help relieve muscle pain. Heat can improve blood circulation and relax the muscles, while cold can reduce inflammation and relieve pain.

Stretching: Perform gentle stretching exercises. These exercises increase flexibility and relax muscles. Activities such as walking and swimming stimulate blood flow and promote recovery.

Hydration and nutrition: Your body needs fluids. Drink plenty of water, as dehydration can cause muscle cramps. In addition, a diet with proteins, vitamins and minerals can help promote muscle recovery.

Massage: A massage can help reduce muscle tension and improve blood circulation.